My thoughts on the Journey on Relaxation

I have listened to relaxation exercises before in other classes, so it wasn't that new to me.  It used the normal techniques used for relaxation i.e. taking off loose clothing and relaxing the muscles.  One main thing that I took from this exercise was how another person's actions can influence ours.  I believe that our latest readings spoke on this very principle. The  is also very powerful and this is how we can explain why we would not want to raise or hands.  It gives great power to the conscious mind and subconscious mind to control the body, which may be the best thing that one can take from the exercise.